Best Foods for Healthy Muscles
Protein is crucial to help preserve and build muscle. Other food options that can help support your muscles.
Blog Archives
10 healthy superfoods to include in your diet
A study was published that collected data from people that lived beyond the age of 80, the data suggests that…
Effects of Nutrition & Exercise on Muscle & Bone Health
Proper nutrition and exercise play a key role in keeping your bones and muscles healthy.
Vitamin D plus olive oil could aid muscle repair
The effects of supplementing with Vitamin D while on a simulated Mediterranean diet (high-fat extra-virgin olive oil-based) were conducted on…
How to Eat for Healthy Muscles
It is recommended that you eat a healthy, diverse diet of lean proteins, carbohydrates, and fats.
