The Effect of β-Hydroxy-β-Methylbutyrate on Aerobic Capacity and Body Composition in Trained Athletes.
In this study HMB was supplemented in a double-blinded, placebo-controlled, crossover design in 58 highly trained males. To qualify the…
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The efficacy of a β-hydroxy-β-methylbutyrate supplementation on physical capacity, body composition and biochemical markers in elite rowers: a randomised, double-blind, placebo-controlled crossover study.
Sixteen elite rowers were supplemented with HMB for 12 weeks in a double-blind, placebo-controlled, crossover study. VO2max increased with HMB…
Effects of beta-hydroxy-beta-methylbutyrate on aerobic-performance components and body composition in college students.
In this placebo-controlled study in interval-training college students, HMB supplementation was shown to significantly increase maximal oxygen consumption and respiratory…
Effect of beta-hydroxy beta-methylbutyrate on the onset of blood lactate accumulation and V(O)(2) peak in endurance-trained cyclists.
This double-blind switchback study with HMB, leucine, and placebo showed that HMB supplementation increased the cyclists endurance as measured by…
Effects of beta-hydroxy-beta-methylbutyrate on muscle damage after a prolonged run.
This double-blind randomized study in male and female runners showed that HMB reduced muscle damage after a prolonged run. Decreasing…
