Sixteen elite rowers were supplemented with HMB for 12 weeks in a double-blind, placebo-controlled, crossover study. VO2max increased with HMB…
In this placebo-controlled study in interval-training college students, HMB supplementation was shown to significantly increase maximal oxygen consumption and respiratory…
This double-blind switchback study with HMB, leucine, and placebo showed that HMB supplementation increased the cyclists endurance as measured by…
This double-blind randomized study in male and female runners showed that HMB reduced muscle damage after a prolonged run. Decreasing…
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