Prevalence of sarcopenia in the world: a systematic review and meta- analysis of general population studies
A review and meta-analysis was conducted to estimate the prevalence of sacropenia in aging adults in different regions around the…
Blog Archives
The incidence of sarcopenia among hospitalized older patients: results from the Glisten study
New research is emerging on the importance of lean body mass during illness and recovery. Sacropenia has become relatively common…
Preserving Healthy Muscle during Weight Loss
Weight loss is important to help resolve metabolic risks like diabetes, coronary artery disease, and obesity-associated cancers, but can also…
Midlife muscle maintenance: the nutritional secret to building muscle in your 40s and beyond
Healthy muscles are key to allow us to move freely throughout our busy lives. Protein supports growth and repair of…
6 Habits That Are Making You Lose Muscle, Not Fat
When attempting to lose body fat, many people actually lose muscle mass. There are many theories to burn fat while…
Vitamin D – Why It’s Essential For Muscle Health!
Research has shown that Vitamin D is a vital nutrient for neuromuscular function, immune and bone health.
Healthy Muscles Matter
The human has more than 600 muscles in the body. These muscles allow you to move, lift objects, pump blood…
