Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…

Set yourself up for success each week by utilizing these meal prep tips from Team myHMB ambassador Philita Scholz. Having a…

“I’ve wanted to try out using Macros, but how do I know where to start and if I should be…

“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…