Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…

It can be a challenge to eat healthy on a budget.  Team myHMB athlete Jennifer Dietrick is here with some…

Your fat-loss plan shouldn’t be left to chance.  Use these 5 methods from fitness expert Erin Stern to help jump…

What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…