It can be a challenge to eat healthy on a budget.  Team myHMB athlete Jennifer Dietrick is here with some…

Your fat-loss plan shouldn’t be left to chance.  Use these 5 methods from fitness expert Erin Stern to help jump…

What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…

“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…