The effect of supplementation of HMB (β-hydroxy β-methylbutyrate) and plyometric exercises on performance and body composition of elite parkour athletes in Tehran.

In this 2022 study, researchers examined whether HMB supplementation combined with plyometric training influenced body composition, agility, and standing jump…

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The Effect of β-Hydroxy-β-Methylbutyrate (HMB) upon Acute Fed-State Muscle Protein Turnover in Older Men and Women: A Randomized Double-Blind Controlled Crossover Clinical Trial

In this randomized, double-blind, crossover clinical trial, 24 healthy community-dwelling older adults between the ages of 65 and 75 consumed…

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Effect on Quality of Life and Handgrip Strength by Dynamometry of an Enteral Specific Supplements with Beta-Hydroxy-Beta-Methybutyrate and Vitamin D in Elderly Patients

In this 12-week study, 35 subjects with the mean age of 79.1+7.5 years were examined to see how the nutritional…

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Effect of Calcium β-Hydroxy-β-Methylbutyrate (CaHMB), Vitamin D, and Protein Supplementation on Postoperative Immobilization in Malnourished Older Adult Patients With Hip Fracture: A Randomized Controlled Study

A clinical study examined how the combination of myHMB, Vitamin D3, and protein could help improve recovery after orthopedic surgery…

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Long-term Effects of Calcium beta-Hydroxy-beta-Methylbutyrate and Vitamin D3 Supplementation on Muscular Function in Older Adults With and Without Resistance Training: A Randomized, Double-blind, Controlled Study.

In this year-long study of 117 older adults (≥60 y) were studies in four treatment arms: 1) 3 g HMB…

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