Time-restricted feeding plus resistance training in active females: a randomized trial.
The effects of HMB supplementation during 8 weeks of time-restricted feeding were studied in young, resistance-trained women. Time-restricted feeding is…
The effects of HMB supplementation during 8 weeks of time-restricted feeding were studied in young, resistance-trained women. Time-restricted feeding is…
An open label study was conducted in 80 women over 65 years of age. The women were randomized to receive…
A systematic review and meta-analysis of fifteen randomized controlled trials was conducted to investigate the efficacy of HMB alone, or…
Twenty-three trained men took either a single (3 g) dose of HMB free acid or a placebo 60 minutes before…
In a comprehensive review of HMB studies over the past two decades, the authors examine HMB efficacy. This review also…
The effects of HMB supplementation in highly-trained combat sport athletes (wrestlers, judokas, and Brazilian jiu-jitsu) was studied. The athletes maintained…
The authors studied muscle protein synthesis (MPS) and muscle protein breakdown (MPB) in young males supplemented with CaHMB. Similar to…
Soldiers undergoing intense military training were supplemented for 40 days with either a placebo, HMB, or HMB plus probiotic (Bacillus…
Elite infantry soldiers were supplemented with either HMB free acid (BetaTOR) or a placebo and underwent an advanced military training,…
Healthy men supplemented with HMB free acid (BetaTOR) (3 g/d) and underwent a six week resistance training program. BetaTOR supplementation…