Time-restricted feeding plus resistance training in active females: a randomized trial.
The effects of HMB supplementation during 8 weeks of time-restricted feeding were studied in young, resistance-trained women. Time-restricted feeding is…
Blog Archives
Effect of Oral Beta-Hydroxy-Beta-Methylbutyrate (HMB) Supplementation on Physical Performance in Healthy Old Women Over 65 Years: An Open Label Randomized Controlled Trial
An open label study was conducted in 80 women over 65 years of age. The women were randomized to receive…
β-Hydroxy-β-methylbutyrate and its impact on skeletal muscle mass and physical function in clinical practice: a systematic review and meta-analysis.
A systematic review and meta-analysis of fifteen randomized controlled trials was conducted to investigate the efficacy of HMB alone, or…
Pre-exercise beta-hydroxy-beta-methylbutyrate free-acid supplementation improves work capacity recovery: a randomized, double-blinded, placebo-controlled study.
Twenty-three trained men took either a single (3 g) dose of HMB free acid or a placebo 60 minutes before…
Benefits of β-hydroxy-β-methylbutyrate supplementation in trained and untrained individuals.
In a comprehensive review of HMB studies over the past two decades, the authors examine HMB efficacy. This review also…
The Effect of β-Hydroxy-β-Methylbutyrate on Aerobic Capacity and Body Composition in Trained Athletes.
The effects of HMB supplementation in highly-trained combat sport athletes (wrestlers, judokas, and Brazilian jiu-jitsu) was studied. The athletes maintained…
Impact of the calcium form of β-hydroxy-β-methylbutyrate upon human skeletal muscle protein metabolism.
The authors studied muscle protein synthesis (MPS) and muscle protein breakdown (MPB) in young males supplemented with CaHMB. Similar to…
Combined effect of Bacillus coagulans GBI-30, 6086 and HMB supplementation on muscle integrity and cytokine response during intense military training.
Soldiers undergoing intense military training were supplemented for 40 days with either a placebo, HMB, or HMB plus probiotic (Bacillus…
The effect of HMB ingestion on the IGF-I and IGF binding protein response to high intensity military training.
Elite infantry soldiers were supplemented with either HMB free acid (BetaTOR) or a placebo and underwent an advanced military training,…
Effects of β-Hydroxy-β-methylbutyrate-free Acid Supplementation on Strength, Power and Hormonal Adaptations Following Resistance Training.
Healthy men supplemented with HMB free acid (BetaTOR) (3 g/d) and underwent a six week resistance training program. BetaTOR supplementation…
