This study looked at the effect of 12 weeks of HMB supplementation, with and without resistance training (RT), on abdominal…
The authors examined seven clinical trials, performing a meta-analysis which included data from 147 HMB-supplemented and 140 control supplemented adults…
This 12-week study was conducted in college aged-men undergoing a resistance training program and supplemented with HMB (plus arginine and…
This study was conducted with college-aged men and women supplemented with HMB free acid (BetaTOR). Subjects underwent High Intensity Interval…
This 12 week study in highly trained men, undergoing a rigorous periodized training program, demonstrated that supplementation with HMB in…
A 91-day subchronic toxicity study was conducted in male and female Sprague-Dawley rats following FDA Redbook protocols. Rats were assigned…
This study examined the effects of HMB free acid (HMB-FA) supplementation and cold water immersion (CWI) on recovery in 40…
In this study the effects of HMB free acid supplementation and cold water immersion (CWI) on the expression of complement…
This brief discussion paper reviews some of the mechanisms associated with the prevention of muscle loss and wasting by supplementation…
This publication is the International Society of Sports Nutrition position stand on the efficacy of HMB use in sports nutrition…
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