Two groups of older men and women (> 65 years of age) were studied for 24 weeks. One group was…
In this study older men and women (average age ~67 years) were randomized to receive either HMB or placebo treatments…
Skeletal muscle protein turnover was measured in healthy young men in response to an oral dose of either 2.4 g…
The effects of HMB free acid supplementation and cold water immersion (CWI) on immune response after intense resistance training was…
This study in trained athletes demonstrated that HMB free acid taken before a muscle-damaging, resistance-training session decreases muscle damage and…
In this review of data from studies supplementing HMB, 13 studies in healthy trained individuals, 11 studies in healthy untrained…
This review discusses studies which have shown that HMB can improve protein turnover and attenuate muscle loss in the elderly…
This paper reviews the mechanisms of action of HMB and discusses these in relation to the metabolic pathways causing cancer…
This study used a model cell culture system that represents what happens in an animal or human. Glucocorticoids, such as…
In a study using sedentary rats of multiple age groups, from young to old, HMB supplementation was shown to maintain…