High-intensity interval training and β-hydroxy- β-methylbutyric free acid improves aerobic power and metabolic thresholds

Posted on November 20, 2014 by myhmb

This study was conducted with college-aged men and women supplemented with HMB free acid (BetaTOR). Subjects underwent High Intensity Interval…

The effects of 12 weeks of beta‐hydroxy‐beta‐methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance‐trained individuals: a randomized, double‐blind, placebo‐controlled study

Posted on September 20, 2014 by myhmb

This 12 week study in highly trained men, undergoing a rigorous periodized training program, demonstrated that supplementation with HMB in…

Posted on July 20, 2014 by myhmb

A 91-day subchronic toxicity study was conducted in male and female Sprague-Dawley rats following FDA Redbook protocols. Rats were assigned…

Posted on June 20, 2014 by myhmb

This study examined the effects of HMB free acid (HMB-FA) supplementation and cold water immersion (CWI) on recovery in 40…

Posted on May 20, 2014 by myhmb

In this study the effects of HMB free acid supplementation and cold water immersion (CWI) on the expression of complement…

Posted on April 20, 2014 by myhmb

This brief discussion paper reviews some of the mechanisms associated with the prevention of muscle loss and wasting by supplementation…

Posted on December 19, 2013 by myhmb

This publication is the International Society of Sports Nutrition position stand on the efficacy of HMB use in sports nutrition…

Posted on November 19, 2013 by myhmb

Two groups of older men and women (> 65 years of age) were studied for 24 weeks. One group was…

Posted on September 20, 2013 by myhmb

In this study older men and women (average age ~67 years) were randomized to receive either HMB or placebo treatments…

Posted on August 20, 2013 by myhmb

Skeletal muscle protein turnover was measured in healthy young men in response to an oral dose of either 2.4 g…