The effects of HMB free acid supplementation and cold water immersion (CWI) on immune response after intense resistance training was…
This study in trained athletes demonstrated that HMB free acid taken before a muscle-damaging, resistance-training session decreases muscle damage and…
In this review of data from studies supplementing HMB, 13 studies in healthy trained individuals, 11 studies in healthy untrained…
This review discusses studies which have shown that HMB can improve protein turnover and attenuate muscle loss in the elderly…
This paper reviews the mechanisms of action of HMB and discusses these in relation to the metabolic pathways causing cancer…
This study used a model cell culture system that represents what happens in an animal or human. Glucocorticoids, such as…
In a study using sedentary rats of multiple age groups, from young to old, HMB supplementation was shown to maintain…
In this study utilizing rats, HMB was shown to improve muscle tetonic force after 4 weeks of oral supplementation. HMB…
The overreaching cycle during a resistance-training program is designed to simulate muscle stress that is encountered during higher intensity training,…
This is the first 12-week study using the new delivery form of beta-hydroxy-beta-methylbutyrate, HMB free acid. Highly trained athletes underwent…
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