HMB may protect against muscle loss during bed rest: Abbott Nutrition
A study showed that a daily dose of 3 grams of HMB (beta-hydroxy-beta-methylbutyrate) in healthy older adults during a 10-day…
Blog Archives
Best Foods for Healthy Muscles
Protein is crucial to help preserve and build muscle. Other food options that can help support your muscles.
10 healthy superfoods to include in your diet
A study was published that collected data from people that lived beyond the age of 80, the data suggests that…
Sarcopenia: burden and challenges for public health
Sacropenia – defined as the loss of muscle mass and muscle function – has become a major health condition associated…
HMB: The Newest Muscle Builder?
In numerous studies, HMB has been shown to aid in lean mass gains and improve strength in a variety of…
Mitochondria, Muscle Health, and Exercise with Advancing Age
Muscle health is dependent on the optimal function of its mitochondria. Reduced physical activity along with aging causes declines in…
Rebuilding Muscle Mass: Protein and HMB
Our muscles need protein to provide the nutrients necessary to rebuild, but research has also shown that the nutritional supplement…
Bounce Back Stronger: The Secret To Speedier Recoveries
New research has shown different strategies to help aging adults recover more quickly after a hospital visit.
Can You Gain Muscle While Losing Weight?
When trying to lose weight many people will actually shed muscle mass and hold body fat. Building muscle mass while…
Financial impact of sarcopenia on hospitalization costs.
In this prospective study hospitalized adult patients with sarcopenia were assessed and hospitalization costs were calculated for each patient. The…
