Midlife muscle maintenance: the nutritional secret to building muscle in your 40s and beyond
Healthy muscles are key to allow us to move freely throughout our busy lives. Protein supports growth and repair of…
Blog Archives
6 Habits That Are Making You Lose Muscle, Not Fat
When attempting to lose body fat, many people actually lose muscle mass. There are many theories to burn fat while…
Vitamin D – Why It’s Essential For Muscle Health!
Research has shown that Vitamin D is a vital nutrient for neuromuscular function, immune and bone health.
Healthy Muscles Matter
The human has more than 600 muscles in the body. These muscles allow you to move, lift objects, pump blood…
Muscle loss in old age linked to fewer nerve signals
Researchers believe that the loss of muscle mass as we age is due to the loss of nerves. The muscles…
Effects of Nutrition & Exercise on Muscle & Bone Health
Proper nutrition and exercise play a key role in keeping your bones and muscles healthy.
How to build muscle as age tears it down
The loss of muscle mass (sarcopenia) is a leading contributor to frailty and loss of independence associated with aging. Regardless…
Vitamin D plus olive oil could aid muscle repair
The effects of supplementing with Vitamin D while on a simulated Mediterranean diet (high-fat extra-virgin olive oil-based) were conducted on…
Are Your Genes to Blame for Losing Muscle as You Age?
Every person has different genetic components that can affect muscle function and how that factors into muscle gain and loss…
How exercise in old age prevents the immune system from declining
The effects of the immune system in older adults who maintained a high level of physical activity (cycling) for much…
