Taking care of yourself = keeping your cup full. If you don’t make yourself a priority, you have nothing left to give or share with others. Team myHMB athlete Jennifer Dietrick shares her favorite self-care practices that she incorporates into her daily routine.

Martial Artist Jennifer Dietrick

Jennifer Dietrick

Jennifer Dietrick is a highly accomplished and successful health & fitness coach.  With 18 years of experience competing in physique sports, Jennifer designs specialized programs for each client to be healthy and strong.  With the desire to continue to learn Jennifer now spends her free time training and competing in martial arts.                

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Ways to Improve Your Mood

Feeling overwhelmed? Boost your mood by incorporating these 5 tips into your daily routine courtesy of Jennifer Dietrick.

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