How to build muscle as age tears it down

The loss of muscle mass (sarcopenia) is a leading contributor to frailty and loss of independence associated with aging. Regardless…

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Vitamin D plus olive oil could aid muscle repair

The effects of supplementing with Vitamin D while on a simulated Mediterranean diet (high-fat extra-virgin olive oil-based) were conducted on…

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How to Eat for Healthy Muscles

It is recommended that you eat a healthy, diverse diet of lean proteins, carbohydrates, and fats.

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