This is the official position paper of the International Society of Sports Nutrition. This review discusses the history of dietary supplements as well as overall nutritional needs of athletes. Research studies are reviewed and ergogenic supplements rated. HMB was rated in the second highest category of possibly effective supplements for muscle building and performance enhancement. This means that HMB has credible studies showing effectiveness for the recommended uses.
Wondering where to buy? Find products using myHMB just about anywhere vitamins and supplements are sold.