This meta-analysis of dietary supplements used to improve body composition and strength with resistance-exercise training shows that few supplements used…

This paper reports a double-blind, randomized study in elderly men and women participating in a weight training exercise program. In…

This study reported the effects of HMB and creatine in a double-blind, randomized study in weight-training males. The results showed…

In this double-blind, randomized study in trained male athletes undergoing a weight-training program, HMB supplementation numerically increased strength and improved…

In this double-blind, randomized study with male weightlifters, either three or six grams of HMB were consumed per day. HMB…

Two double-blind randomized studies including males and females and trained and untrained weightlifters. Both studies showed that regardless of gender…

This paper describes a four-week, randomized, placebo-controlled study of 40 experienced resistance-trained males. In this study the trained athletes consumed…

Two double-blind, placebo-controlled, randomized studies were conducted in weight training males. In these separate studies, one for three weeks and…