Building Grip Strength for Life
Wade Gillingham Farmer’s Walking 172 Lb. Thomas Inch Dumbbells Summary Grip strength plays an important role in strength training, athletic performance, and everyday function. This article…
Tag Archives: grip strength
Don’t Forget about the Barbell Rows
Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…
Sledgehammer for a Strong Grip
There is no ‘one size fits all’ when it comes to strength and conditioning. Hall of Fame Powerlifter Brad Gillingham…
