Strength Training for Beginners

Posted on May 12, 2025 by Pauline Reiz

Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…

Training on the Road: Staying Strong While You Travel

Posted on April 24, 2025 by Pauline Reiz

How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…

Posted on March 10, 2025 by Pauline Reiz

General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…

Posted on February 22, 2023 by Molly Andrusyk

Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…

Posted on March 2, 2021 by Molly Andrusyk

With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…

Posted on June 24, 2020 by Molly Andrusyk

There is no ‘one size fits all’ when it comes to strength and conditioning. Hall of Fame Powerlifter Brad Gillingham…

Posted on April 22, 2020 by Molly Andrusyk

In the midst of the pandemic we’re all learning to adjust and cope. Team myHMB athlete Brad Gillingham shares what…

Posted on September 11, 2018 by Molly Andrusyk

USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…

Posted on May 31, 2018 by Molly Andrusyk

10thAnnual Gillingham High Performance (GHP) Grip Contest Our summer training at Jackals Gym has kicked off as of a couple weeks…