Squat Variations: How, When and Why to Use Them

Posted on February 22, 2023 by Molly Andrusyk

Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…

Why the Kettlebell Swing is King

Posted on March 2, 2021 by Molly Andrusyk

With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…

Posted on June 24, 2020 by Molly Andrusyk

There is no ‘one size fits all’ when it comes to strength and conditioning. Hall of Fame Powerlifter Brad Gillingham…

Posted on April 22, 2020 by Molly Andrusyk

In the midst of the pandemic we’re all learning to adjust and cope. Team myHMB athlete Brad Gillingham shares what…

Posted on September 11, 2018 by Molly Andrusyk

USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…

Posted on May 31, 2018 by Molly Andrusyk

10thAnnual Gillingham High Performance (GHP) Grip Contest Our summer training at Jackals Gym has kicked off as of a couple weeks…