Sledgehammer for a Strong Grip
There is no ‘one size fits all’ when it comes to strength and conditioning. Hall of Fame Powerlifter Brad Gillingham…
Tag Archives: powerlifters
Spring training
State Basketball I have had an exciting March watching my daughter Lizzy and the Minnesota Girls Basketball team. The month started…
Explosive movements
“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…
