Strength Training as You Age

Aging is inevitable, but that doesn’t mean you have to stop your training.  Former strength & conditioning coach Bryan Dermody…

Sledgehammer for a Strong Grip

There is no ‘one size fits all’ when it comes to strength and conditioning.  Hall of Fame Powerlifter Brad Gillingham…

Explosive movements

“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…