The Truth About Becoming Muscle-Bound
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…
Tag Archives: sports performance
4 Exercises to Build Explosive Power
To be a well-rounded athlete improving your explosiveness is essential. Build strength and power by incorporating these explosive training techniques…
Training Tips from Coaches
Our team myHMB athletes & coaches share their favorite tips they’ve ever received from a coach or their favorite tip…
Sledgehammer for a Strong Grip
There is no ‘one size fits all’ when it comes to strength and conditioning. Hall of Fame Powerlifter Brad Gillingham…
Explosive movements
“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…
