Carbs vs. Fats
In a world brimming with diet trends and nutritional advice, the question of whether carbs or fats reign supreme as…
Tag Archives: sports performance
The Versatile Implement: The Sandbag
Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…
Squat Variations: How, When and Why to Use Them
Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…
Strength Training as You Age
Aging is inevitable, but that doesn’t mean you have to stop your training. Former strength & conditioning coach Bryan Dermody…
The Truth About Becoming Muscle-Bound
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…
4 Exercises to Build Explosive Power
To be a well-rounded athlete improving your explosiveness is essential. Build strength and power by incorporating these explosive training techniques…
Training Tips from Coaches
Our team myHMB athletes & coaches share their favorite tips they’ve ever received from a coach or their favorite tip…
Sledgehammer for a Strong Grip
There is no ‘one size fits all’ when it comes to strength and conditioning. Hall of Fame Powerlifter Brad Gillingham…
Explosive movements
“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…
