How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Tag Archives: athletes
Carbs vs. Fats
In a world brimming with diet trends and nutritional advice, the question of whether carbs or fats reign supreme as…
The Truth About Becoming Muscle-Bound
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…
Best Recovery Methods for Strength Athletes
The best training sessions come when you’re fully recovered. Former strength & conditioning coach Bryan Dermody shares several areas to…
Sledgehammer for a Strong Grip
There is no ‘one size fits all’ when it comes to strength and conditioning. Hall of Fame Powerlifter Brad Gillingham…
