The Versatile Implement: The Sandbag

Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…

Why Follow a Workout Program

Do you go hit the gym and wander aimlessly around trying to decide what to do?  If you’re wanting to…

Evaluating Your Training

It’s easy to get stuck in the same routine.  Eventually you may have noticed that gains have stalled and you’re…

Why You Aren’t Seeing Results from Your Workouts: Part 2

We all want to see results from our training, but sometimes it’s not happening.  But why?  Sports performance coach and…

Why You Aren’t Seeing Results from Your Workouts (Part 1)

It can be frustrating to work your butt off in the gym and not see results.  Educator and sports performance…

Why to Train the Front Squat

As an athlete being as well-rounded as possible is key.  Hall of Fame powerlifter Brad Gillingham is here to explain…

Underrated Exercises to Add to Your Workouts

As the saying goes “keep your muscles guessing”.  Our fitness guru Carissa Johnson is here with 4 underrated exercises to…