The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging

As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…

Don’t Forget about the Barbell Rows

Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…

How to Warm-Up Properly: A Guide to Maximizing Your Training Session

We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…

The Heavy Strength and Conditioning Circuit

Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…

The Benefit of Partial Range of Motion Deadlift Training

Partial lifts may not be a common sight in traditional weight training, but they can offer significant benefits in overcoming…

Misconceptions Around Weight Training for Women

Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…

The Versatile Implement: The Sandbag

Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…

Why Follow a Workout Program

Do you go hit the gym and wander aimlessly around trying to decide what to do?  If you’re wanting to…