The Benefit of Partial Range of Motion Deadlift Training

Partial lifts may not be a common sight in traditional weight training, but they can offer significant benefits in overcoming…

Misconceptions Around Weight Training for Women

Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…

The Versatile Implement: The Sandbag

Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…

Why Follow a Workout Program

Do you go hit the gym and wander aimlessly around trying to decide what to do?  If you’re wanting to…

Evaluating Your Training

It’s easy to get stuck in the same routine.  Eventually you may have noticed that gains have stalled and you’re…

Why You Aren’t Seeing Results from Your Workouts: Part 2

We all want to see results from our training, but sometimes it’s not happening.  But why?  Sports performance coach and…

Why You Aren’t Seeing Results from Your Workouts (Part 1)

It can be frustrating to work your butt off in the gym and not see results.  Educator and sports performance…