10 Squat Alternatives to Enhance Your Leg Day Routine

Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…

The Benefit of Partial Range of Motion Deadlift Training

Partial lifts may not be a common sight in traditional weight training, but they can offer significant benefits in overcoming…

The Versatile Implement: The Sandbag

Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…

Don’t Forget about the Push-up

Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…

Why Follow a Workout Program

Do you go hit the gym and wander aimlessly around trying to decide what to do?  If you’re wanting to…

Squat Variations: How, When and Why to Use Them

Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…

Evaluating Your Training

It’s easy to get stuck in the same routine.  Eventually you may have noticed that gains have stalled and you’re…

Why You Aren’t Seeing Results from Your Workouts: Part 2

We all want to see results from our training, but sometimes it’s not happening.  But why?  Sports performance coach and…