5 Ways to Move More This Month
Movement is powerful—it boosts your mood, supports your muscles, and helps you feel more energized every day. That’s why we’re…
Exercise & Training
Pre-Workout Ingredients 101: Betaine
The next ingredient in this series usually doesn’t get the attention that our previous entries do, and it’s likely not…
General Physical Preparedness: My Training Insights & Practical Applications
General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…
The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
Don’t Forget about the Barbell Rows
Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…
How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Walking: The Underrated Exercise
Walking is a simple, everyday activity that most of us take for granted. Yet, it’s increasingly being recognized for its…
The Heavy Strength and Conditioning Circuit
Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…
10 Squat Alternatives to Enhance Your Leg Day Routine
Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…
The Benefit of Partial Range of Motion Deadlift Training
Partial lifts may not be a common sight in traditional weight training, but they can offer significant benefits in overcoming…
