General Physical Preparedness: My Training Insights & Practical Applications

General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…

The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging

As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…

Don’t Forget about the Barbell Rows

Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…

The Heavy Strength and Conditioning Circuit

Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…

How Much Protein Do I Need?

Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…

10 Squat Alternatives to Enhance Your Leg Day Routine

Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…

Why You Should Take HMB: Building a Stronger, Healthier Life

Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…

The Benefit of Partial Range of Motion Deadlift Training

Partial lifts may not be a common sight in traditional weight training, but they can offer significant benefits in overcoming…

Misconceptions Around Weight Training for Women

Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…