Why You Should Take HMB: Building a Stronger, Healthier Life

Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…

Misconceptions Around Weight Training for Women

Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…

Why Follow a Workout Program

Do you go hit the gym and wander aimlessly around trying to decide what to do?  If you’re wanting to…

Why to Train the Front Squat

As an athlete being as well-rounded as possible is key.  Hall of Fame powerlifter Brad Gillingham is here to explain…

Strength Training as You Age

Aging is inevitable, but that doesn’t mean you have to stop your training.  Former strength & conditioning coach Bryan Dermody…

Best Methods to Improve Your Conditioning

Improving your endurance, functional fitness and overall conditioning is important for overall health.  Retired Pro Boxer Mike ‘Kujo’ Kurzeja is here…

Get to Know CrossFit Athlete Rob Schillaci

We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…