Exercises for Every Athlete
There are a plethora of exercise movements out there that are beneficial, but Pro Boxer Mike Kurzeja thinks getting back…
Tag Archives: Strength
Stay Strong as You Age
Our muscle plays a critical role in healthy aging and Master’s Powerlifter Brad Gillingham is here to share some ways…
How to Build Overhead Strength
Becoming an overhead press monster doesn’t come from just lifting weight overhead all the time. Strength athlete Eric Todd talks…
Sledgehammer for a Strong Grip
There is no ‘one size fits all’ when it comes to strength and conditioning. Hall of Fame Powerlifter Brad Gillingham…
Why You Should Deadlift
The deadlift is a foundational movement for strength and power. Hall of Fame Powerlifter Brad Gillingham shares his top 3…
The CrossFit Games Open
The CrossFit Games Open is one of the qualifying events for the 2020 CrossFit Games. Team myHMB athletes Sam Dancer…
Strongman Body Type
Do you have to have a specific body type or build to compete in strongman? You definitely don’t have to have…
How to Build Your Posterior Chain
“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…
For the Love of the Iron Game
USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…
NSCA National Conference
Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…
