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Tag Archives: overtraining

The argument against the scale

Posted on December 19, 2017 by Eric Janofski

This time of year it’s tough to maintain a schedule and eat right. A big holiday dinner can cause a…

Posted in Exercise & Training, Get Fit Tips, Lifestyle, Nutrition, Weight Loss | Tagged body composition, clean eating, diet, exercise, fat loss, fitness, health, health & wellness, hormonal fluctuations, inflammatory foods, overtraining, weight loss, weight scale | Comments Off on The argument against the scale

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