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Tag Archives: fitness

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Exercises for Every Athlete

Posted on October 27, 2020 by Molly Andrusyk

There are a plethora of exercise movements out there that are beneficial, but Pro Boxer Mike Kurzeja thinks getting back…

Posted in Build Muscle, Exercise & Training, Training Advice, Uncategorized | Tagged bodyweight exercises, build muscle, exercise, fitness, muscle, muscle mass, prison workout, Strength, strength & conditioning, strength training, workout | Leave a comment

6 Low-Impact Ways to Stay Fit

Posted on October 20, 2020 by Molly Andrusyk

Stop worrying about the ‘ole joints and try out one of these low-impact workouts from Carissa Johnson to keep you…

Posted in Exercise & Training, Get Fit Tips | Tagged cardio, fitness, low-impact workouts, training, workout | Leave a comment

Balancing It All

Posted on September 29, 2020 by Molly Andrusyk

I often joke I’m no longer working from home but living at work.  It’s a reality that millions faced during COVID-19,…

Posted in Lifestyle | Tagged covid-19, fitness, healthy lifestyle, home office, work, work from home | Leave a comment

Best Ways to Increase Your Endurance & Metabolic Conditioning

Posted on September 15, 2020 by Molly Andrusyk

Increasing metabolic conditioning is important for many sports and activities.  Team myHMB athlete & pro boxer Mike Kurzeja shares some…

Posted in Exercise & Training, Q&A, Training Advice | Tagged cardio, fitness, metabolic conditioning, workout | Comments Off on Best Ways to Increase Your Endurance & Metabolic Conditioning

How to Keep Cardio Fun

Posted on August 18, 2020 by Molly Andrusyk

Crank the music, continually mix it up, and keep your workouts fun and exciting.  Team myHMB ambassador Philita Scholz shares…

Posted in Exercise & Training, Get Fit Tips | Tagged cardio, exercise, fitness, live fit, workout, workout ideas | Leave a comment

Practicing Self-Care

Posted on July 28, 2020 by Molly Andrusyk

Taking care of yourself = keeping your cup full. If you don’t make yourself a priority, you have nothing left…

Posted in Lifestyle | Tagged exercise, fitness, health, health and wellness, healthy lifestyle, meditation, self-care, sleep, wellness, yoga | Leave a comment

New to the gym? Start here.

Posted on June 30, 2020 by Molly Andrusyk

Are you a gym newbie?  That’s okay. Danyelle Mastarone is here with a few tips to ensure you survive. Congratulations! Welcome…

Posted in Exercise & Training, Get Fit Tips, Lifestyle, Training Advice | Tagged exercise, fit lifestyle, fit mom, fitness, fitness groove, fitness motivation, fitspiration, gym, woman, women, workout | Leave a comment

Why Women Shouldn’t Be Afraid of Weights

Posted on May 12, 2020 by Molly Andrusyk

There is a preconceived notion that if women lift weights they will get ‘bulky’.  Carissa Johnson is here to tell…

Posted in Build Muscle, Exercise & Training, Get Fit Tips, Training Advice | Tagged exercise, fitness, lifting, muscle, training, weight lifting, weight training, women, women lifting weights, workout | Comments Off on Why Women Shouldn’t Be Afraid of Weights

The Fit Lifestyle while Pregnant

Posted on March 21, 2019 by Molly Andrusyk

Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…

Posted in Exercise & Training, Get Fit Tips, Lifestyle | Tagged exercise, fit mom, fitness, healthy, pregnancy, pregnancy workouts, wellness, workout | Comments Off on The Fit Lifestyle while Pregnant

Living the Fit Lifestyle

Posted on January 21, 2019 by Molly Andrusyk

As a CPA in mid-January it means long hours, a lot of paperwork, and tax lingo! This time of the year…

Posted in Get Fit Tips, Lifestyle | Tagged fit lifestyle, fitness, get fit tips, health, healthy, live fit, wellness, workout | Comments Off on Living the Fit Lifestyle

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individuals providing testimonies are sponsored athletes or have received the ingredient HMB (ß-hydroxy ß-methylbutyrate) as a gift from TSI/Metabolic Technologies, LLC.

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