The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
In today’s fast-paced world, it’s easy to let health take a backseat to work, family, and other responsibilities. However, prioritizing…
The holiday season is a time for joy, celebration, and indulgence. Yet, for many, it also comes with a side…
Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…
Walking is a simple, everyday activity that most of us take for granted. Yet, it’s increasingly being recognized for its…
Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…
Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…