The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging

As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…

How to Feel Guilt-Free This Holiday Season 

The holiday season is a time for joy, celebration, and indulgence. Yet, for many, it also comes with a side…

Don’t Forget about the Barbell Rows

Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…

How to Warm-Up Properly: A Guide to Maximizing Your Training Session

We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…

Why It’s Time to Step off the Scale

Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…

The Heavy Strength and Conditioning Circuit

Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…

How Much Protein Do I Need?

Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…

10 Squat Alternatives to Enhance Your Leg Day Routine

Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…