How to Pair myHMB® with Other Supplements

If you’re focused on building strength, recovering faster, or supporting long-term muscle health, myHMB® scientifically known as β-hydroxy β-methylbutyrate or…

Strength Training for Beginners

Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…

Training on the Road: Staying Strong While You Travel

How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…

General Physical Preparedness: My Training Insights & Practical Applications

General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…

A Beginner’s Guide to HMB: Unlocking the Power of Muscle Health

If you’re new to the world of fitness or supplements, you might have heard about HMB but are unsure of…

The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging

As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…

How to Feel Guilt-Free This Holiday Season 

The holiday season is a time for joy, celebration, and indulgence. Yet, for many, it also comes with a side…