How to Warm-Up Properly: A Guide to Maximizing Your Training Session

We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…

Why It’s Time to Step off the Scale

Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…

The Heavy Strength and Conditioning Circuit

Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…

How Much Protein Do I Need?

Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…

10 Squat Alternatives to Enhance Your Leg Day Routine

Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…

Pre-Workout Ingredients 101: Citrulline

Compared to some pre-workout ingredients (such as previous entries in this series, caffeine and beta-alanine), citrulline is a relative newcomer.…

The Benefit of Partial Range of Motion Deadlift Training

Partial lifts may not be a common sight in traditional weight training, but they can offer significant benefits in overcoming…

Misconceptions Around Weight Training for Women

Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…