Why It’s Time to Step off the Scale
Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…
Tag Archives: weight loss
Walking: The Underrated Exercise
Walking is a simple, everyday activity that most of us take for granted. Yet, it’s increasingly being recognized for its…
What I Eat in a Day with Jennifer Dietrick
Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…
Intermittent Fasting 101
What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…
The Benefits of Protein Shakes
“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…
How to Get Rid of Stubborn Belly Fat
“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…
How to Find Your Fitness Groove
Life gets the best of all of us as times! Who hasn’t gotten out of their fitness groove a time…
Top 10 Healthy Foods
ABS ARE MADE IN THE KITCHEN A healthy diet is key in getting the results you want. Fitness expert Jennifer Dietrick…
Baby steps to achieving goals
Can you believe we are already over one month into the New Year? Wow! I don’t know about you, but…
How to stay fit with a sedentary career
I’m often asked how I maintain my weight when I work up to twelve hours a day, and keep in…
