How to Feel Guilt-Free This Holiday Season

Posted on November 28, 2024 by Molly Andrusyk

The holiday season is a time for joy, celebration, and indulgence. Yet, for many, it also comes with a side…

Why It’s Time to Step off the Scale

Posted on September 12, 2024 by Molly Andrusyk

Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…

Posted on August 26, 2024 by Molly Andrusyk

Walking is a simple, everyday activity that most of us take for granted. Yet, it’s increasingly being recognized for its…

Posted on January 4, 2022 by Molly Andrusyk

Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…

Posted on November 3, 2018 by Molly Andrusyk

What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…

Posted on September 10, 2018 by Molly Andrusyk

“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…

Posted on August 28, 2018 by Molly Andrusyk

“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…

Posted on June 13, 2018 by Molly Andrusyk

Life gets the best of all of us as times! Who hasn’t gotten out of their fitness groove a time…

Posted on April 2, 2018 by Molly Andrusyk

ABS ARE MADE IN THE KITCHEN A healthy diet is key in getting the results you want. Fitness expert Jennifer Dietrick…

Posted on February 15, 2018 by Eric Janofski

Can you believe we are already over one month into the New Year? Wow! I don’t know about you, but…