What I Eat in a Day with Jennifer Dietrick
Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…
Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…
What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…
“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…
“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…
Life gets the best of all of us as times! Who hasn’t gotten out of their fitness groove a time…
ABS ARE MADE IN THE KITCHEN A healthy diet is key in getting the results you want. Fitness expert Jennifer Dietrick…
Can you believe we are already over one month into the New Year? Wow! I don’t know about you, but…
I’m often asked how I maintain my weight when I work up to twelve hours a day, and keep in…
This time of year it’s tough to maintain a schedule and eat right. A big holiday dinner can cause a…