Why It’s Time to Step off the Scale
Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…
Tag Archives: fat loss
What I Eat in a Day with Jennifer Dietrick
Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…
Intermittent Fasting 101
What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…
The Benefits of Protein Shakes
“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…
How to Get Rid of Stubborn Belly Fat
“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…
How to Find Your Fitness Groove
Life gets the best of all of us as times! Who hasn’t gotten out of their fitness groove a time…
Top 10 Healthy Foods
ABS ARE MADE IN THE KITCHEN A healthy diet is key in getting the results you want. Fitness expert Jennifer Dietrick…
The argument against the scale
This time of year it’s tough to maintain a schedule and eat right. A big holiday dinner can cause a…
