6 Ways to Improve Your Mental Health
There’s no time like the present to take care of yourself and that includes your mental health. Our health coach…
Lifestyle
Create the Right Mindset
We all have excuses why we couldn’t do this or that. At the end of the day, you have to…
How to Shop for Muscle Health
Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…
Making Yourself a Priority
We all get lost in the hustle and sometimes forget about prioritizing ourselves and self care. Today fitness coach and myHMB…
The Power of Meditation
You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…
Building Strong Women / Sleep 101
Logging Enough ZZZ’s? Our wellness coach Jennifer Dietrick is here to explain the importance of sleep and some tips to help…
3 Ways to Build Consistency
When starting a workout routine, it can be hard to know where to start. Our fitness coach Jada Kelly is here…
Building Strong Women / Nutrition 101
Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…
Building Strong Women / Mindset
In order to reach your goals, you need to commit, prepare, and have the right mindset. Our wellness coach Jennifer Dietrick…
How to Develop Healthier Habits
Replace those self-sabotaging behaviors and adopt these 4 small habits from Team myHMB ambassador Philita Scholz to make a lasting…
