How to Develop Healthier Habits
Replace those self-sabotaging behaviors and adopt these 4 small habits from Team myHMB ambassador Philita Scholz to make a lasting…
Lifestyle
Balancing It All
I often joke I’m no longer working from home but living at work. It’s a reality that millions faced during COVID-19,…
Practicing Self-Care
Taking care of yourself = keeping your cup full. If you don’t make yourself a priority, you have nothing left…
Ways to Improve Your Mood
Feeling overwhelmed? Boost your mood by incorporating these 5 tips into your daily routine courtesy of Jennifer Dietrick.
New to the gym? Start here.
Are you a gym newbie? That’s okay. Danyelle Mastarone is here with a few tips to ensure you survive. Congratulations! Welcome…
Eating Healthy on a Budget
It can be a challenge to eat healthy on a budget. Team myHMB athlete Jennifer Dietrick is here with some…
Hacks to Cutting Down on Your Sitting Time
‘Sitting is the New Smoking’ I’m sure you’ve heard this phrase, but how are you supposed to implement this when you…
Fit Tips for Busy Moms
With school out and the kids home, it can be hard to find time for yourself. Our team myHMB moms…
Ways to Build Confidence
Fit mom & wellness coach Jada Kelly shares her 3 secrets to build yourself into a strong, confident woman. We…
Shrink Your Waist with these Healthy Fat-Loss Methods
Your fat-loss plan shouldn’t be left to chance. Use these 5 methods from fitness expert Erin Stern to help jump…
