Training on the Road: Staying Strong While You Travel

How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…

General Physical Preparedness: My Training Insights & Practical Applications

General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…

The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging

As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…

Don’t Forget about the Barbell Rows

Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…

How to Warm-Up Properly: A Guide to Maximizing Your Training Session

We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…

Why It’s Time to Step off the Scale

Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…