Why It’s Time to Step off the Scale
Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…
Tag Archives: exercise
Walking: The Underrated Exercise
Walking is a simple, everyday activity that most of us take for granted. Yet, it’s increasingly being recognized for its…
The Heavy Strength and Conditioning Circuit
Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…
Can You Actually Turn Back the Aging Clock?
Aging is an inevitable part of life, but what if you could slow it down or even reverse some aspects…
How Much Protein Do I Need?
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…
10 Squat Alternatives to Enhance Your Leg Day Routine
Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…
Why You Should Take HMB: Building a Stronger, Healthier Life
Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…
Pre-Workout Ingredients 101: Citrulline
Compared to some pre-workout ingredients (such as previous entries in this series, caffeine and beta-alanine), citrulline is a relative newcomer.…
The Benefit of Partial Range of Motion Deadlift Training
Partial lifts may not be a common sight in traditional weight training, but they can offer significant benefits in overcoming…
Misconceptions Around Weight Training for Women
Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…
