Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
Movement is powerful—it boosts your mood, supports your muscles, and helps you feel more energized every day. That’s why we’re…
The next ingredient in this series usually doesn’t get the attention that our previous entries do, and it’s likely not…
General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
In today’s fast-paced world, it’s easy to let health take a backseat to work, family, and other responsibilities. However, prioritizing…
Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…
Walking is a simple, everyday activity that most of us take for granted. Yet, it’s increasingly being recognized for its…