Don’t Forget about the Push-up

Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…

Why Follow a Workout Program

Do you go hit the gym and wander aimlessly around trying to decide what to do?  If you’re wanting to…

Squat Variations: How, When and Why to Use Them

Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…

Evaluating Your Training

It’s easy to get stuck in the same routine.  Eventually you may have noticed that gains have stalled and you’re…

Why You Aren’t Seeing Results from Your Workouts: Part 2

We all want to see results from our training, but sometimes it’s not happening.  But why?  Sports performance coach and…

How to Avoid Holiday Treats

The Holidays are full of Christmas cheer and of course all the yummy desserts.  Our fitness guru Jada Kelly is…

Why You Aren’t Seeing Results from Your Workouts (Part 1)

It can be frustrating to work your butt off in the gym and not see results.  Educator and sports performance…

Why to Train the Front Squat

As an athlete being as well-rounded as possible is key.  Hall of Fame powerlifter Brad Gillingham is here to explain…