Best Methods to Improve Your Conditioning
Improving your endurance, functional fitness and overall conditioning is important for overall health. Retired Pro Boxer Mike ‘Kujo’ Kurzeja is here…
Tag Archives: health
Create the Right Mindset
We all have excuses why we couldn’t do this or that. At the end of the day, you have to…
How to Shop for Muscle Health
Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…
Get to know Danielle Dunlap
Making Yourself a Priority
We all get lost in the hustle and sometimes forget about prioritizing ourselves and self care. Today fitness coach and myHMB…
Top 5 Strength Training Myths
There are so many misconceptions when it comes to strength training. It’s time to debunk some of those strength training…
My Fit Four Most Frequently Asked Questions
We can all be a little lost when it comes to working out or starting a new fitness goal. Danyelle…
What I Eat in a Day with Jennifer Dietrick
Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…
My Fit Four Series | Four Common Training Mistakes
We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…
Power Rack Partial Workout
In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…
