How to Develop Healthier Habits
Replace those self-sabotaging behaviors and adopt these 4 small habits from Team myHMB ambassador Philita Scholz to make a lasting…
Tag Archives: health
Practicing Self-Care
Taking care of yourself = keeping your cup full. If you don’t make yourself a priority, you have nothing left…
How Do I Consume Enough Protein?
Protein is essential for good health, but daily protein intake requirements are different for everyone. Bryan Dermody is here to…
Ways to Improve Your Mood
Feeling overwhelmed? Boost your mood by incorporating these 5 tips into your daily routine courtesy of Jennifer Dietrick.
Eating Healthy on a Budget
It can be a challenge to eat healthy on a budget. Team myHMB athlete Jennifer Dietrick is here with some…
Ways to Build Confidence
Fit mom & wellness coach Jada Kelly shares her 3 secrets to build yourself into a strong, confident woman. We…
5 Supplements for Overall Health
A healthy lifestyle begins with a good nutrition plan, but supplements can help fill in the gaps.
Living the Fit Lifestyle
As a CPA in mid-January it means long hours, a lot of paperwork, and tax lingo! This time of the year…
How to Get Rid of Stubborn Belly Fat
“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…
Go Ahead, Treat Yourself!
“What is your take on weekly cheat meals?” Cheat meals can be a great way to reset, stay on track with…
