How to Avoid Holiday Treats
The Holidays are full of Christmas cheer and of course all the yummy desserts. Our fitness guru Jada Kelly is…
Tag Archives: clean eating
Are all proteins created equal?
Nutrition is always a tricky subject. One thing we know though is that protein is essential to the body. Our team…
What I Eat in a Day with Jennifer Dietrick
Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…
Building Strong Women / Nutrition 101
Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…
Carbs vs. Fats – Which is the Best Fuel Source?
There are so many diet fads and nutrition trends, but how do you know what to follow. Bryan Dermody is here…
What’s a Strongman Diet look like?
If you know anything about Strongman athletes you know that eating is a 24-hour job in order for them to…
Meal Prep Like a Pro
Set yourself up for success each week by utilizing these meal prep tips from Team myHMB ambassador Philita Scholz. Having a…
Eating Healthy on a Budget
It can be a challenge to eat healthy on a budget. Team myHMB athlete Jennifer Dietrick is here with some…
Intermittent Fasting 101
What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…
The Benefits of Protein Shakes
“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…
