Why It’s Time to Step off the Scale
Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…
Tag Archives: body composition
Why You Should Take HMB: Building a Stronger, Healthier Life
Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…
How to Find Your Fitness Groove
Life gets the best of all of us as times! Who hasn’t gotten out of their fitness groove a time…
The argument against the scale
This time of year it’s tough to maintain a schedule and eat right. A big holiday dinner can cause a…
