Why You Should Take HMB: Building a Stronger, Healthier Life

Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…

Pre-Workout Ingredients 101: Citrulline

Compared to some pre-workout ingredients (such as previous entries in this series, caffeine and beta-alanine), citrulline is a relative newcomer.…

A Guide to Choosing Supplements Wisely

Choosing the right supplements can be a tricky task, but it’s essential to ensure that you’re getting the nutrients your…

How to Avoid Holiday Treats

The Holidays are full of Christmas cheer and of course all the yummy desserts.  Our fitness guru Jada Kelly is…

How to Shop for Muscle Health

Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…