Pre-Workout Ingredients 101: Citrulline

Posted on May 29, 2024 by Molly Andrusyk

Compared to some pre-workout ingredients (such as previous entries in this series, caffeine and beta-alanine), citrulline is a relative newcomer.…

Pre-Workout Ingredients 101: Beta-Alanine

Posted on January 31, 2024 by Molly Andrusyk

Next up in the series is beta-alanine. While beta-alanine may not have as much research on it as our previous…

Posted on November 10, 2023 by Molly Andrusyk

In this new series our nutrition expert Korey Van Wyk dives into the science and efficacy of pre-workout ingredients on…