Why You Should Take HMB: Building a Stronger, Healthier Life

Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…

Pre-Workout Ingredients 101: Citrulline

Compared to some pre-workout ingredients (such as previous entries in this series, caffeine and beta-alanine), citrulline is a relative newcomer.…

Pre-Workout Ingredients 101: Beta-Alanine

Next up in the series is beta-alanine. While beta-alanine may not have as much research on it as our previous…

The Versatile Implement: The Sandbag

Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…

Don’t Forget about the Push-up

Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…

A Guide to Choosing Supplements Wisely

Choosing the right supplements can be a tricky task, but it’s essential to ensure that you’re getting the nutrients your…

How to Shop for Muscle Health

Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…