A Beginner’s Guide to HMB: Unlocking the Power of Muscle Health
Article Summary HMB (beta-hydroxy beta-methylbutyrate) is a naturally occurring metabolite of the amino acid leucine that plays a role in muscle…
Tag Archives: sports nutrition
What to Look for When Buying Supplements
With thousands of options on the market, knowing what to look for when buying supplements is more important than ever.…
How Much Protein Do I Need?
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…
Why You Should Take HMB: Building a Stronger, Healthier Life
Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…
Pre-Workout Ingredients 101: Citrulline
Compared to some pre-workout ingredients (such as previous entries in this series, caffeine and beta-alanine), citrulline is a relative newcomer.…
Carbs vs. Fats
In a world brimming with diet trends and nutritional advice, the question of whether carbs or fats reign supreme as…
Pre-Workout Ingredients 101: Caffeine
In this new series our nutrition expert Korey Van Wyk dives into the science and efficacy of pre-workout ingredients on…
Don’t Forget about the Push-up
Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…
