Pre-Workout Ingredients 101: Citrulline

Compared to some pre-workout ingredients (such as previous entries in this series, caffeine and beta-alanine), citrulline is a relative newcomer.…

The Benefit of Partial Range of Motion Deadlift Training

Partial lifts may not be a common sight in traditional weight training, but they can offer significant benefits in overcoming…

Misconceptions Around Weight Training for Women

Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…

Pre-Workout Ingredients 101: Beta-Alanine

Next up in the series is beta-alanine. While beta-alanine may not have as much research on it as our previous…

The Versatile Implement: The Sandbag

Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…

Don’t Forget about the Push-up

Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…

Why Follow a Workout Program

Do you go hit the gym and wander aimlessly around trying to decide what to do?  If you’re wanting to…

Squat Variations: How, When and Why to Use Them

Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…

Evaluating Your Training

It’s easy to get stuck in the same routine.  Eventually you may have noticed that gains have stalled and you’re…