Squat Variations: How, When and Why to Use Them
Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…
Tag Archives: weight training
Evaluating Your Training
It’s easy to get stuck in the same routine. Eventually you may have noticed that gains have stalled and you’re…
Best Methods to Improve Your Conditioning
Improving your endurance, functional fitness and overall conditioning is important for overall health. Retired Pro Boxer Mike ‘Kujo’ Kurzeja is here…
Tips for Getting Stronger
Building strength and muscle is important for all types of people. From those wanting to be mobile and independent as…
Greatest Influences in My Competition Career
When it comes to success who you surround yourself with can sway your results. Brad Gillingham shares who have influenced…
Top 5 Strength Training Myths
There are so many misconceptions when it comes to strength training. It’s time to debunk some of those strength training…
My Fit Four Most Frequently Asked Questions
We can all be a little lost when it comes to working out or starting a new fitness goal. Danyelle…
Five Habits for Powerlifting Success Revisited
To be successful as an athlete there are specific habits that need to be in place. Hall of fame powerlifter…
My Fit Four Series | Four Common Training Mistakes
We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…
Power Rack Partial Workout
In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…
