The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
Tag Archives: weight training
Don’t Forget about the Barbell Rows
Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…
How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
10 Squat Alternatives to Enhance Your Leg Day Routine
Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…
Pre-Workout Ingredients 101: Citrulline
Compared to some pre-workout ingredients (such as previous entries in this series, caffeine and beta-alanine), citrulline is a relative newcomer.…
The Benefit of Partial Range of Motion Deadlift Training
Partial lifts may not be a common sight in traditional weight training, but they can offer significant benefits in overcoming…
Misconceptions Around Weight Training for Women
Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…
Squat Variations: How, When and Why to Use Them
Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…
Evaluating Your Training
It’s easy to get stuck in the same routine. Eventually you may have noticed that gains have stalled and you’re…
Best Methods to Improve Your Conditioning
Improving your endurance, functional fitness and overall conditioning is important for overall health. Retired Pro Boxer Mike ‘Kujo’ Kurzeja is here…
