Evaluating Your Training
It’s easy to get stuck in the same routine. Eventually you may have noticed that gains have stalled and you’re…
Tag Archives: weight lifting
Why Women Shouldn’t Be Afraid of Weights
There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell…
Strongman Body Type
Do you have to have a specific body type or build to compete in strongman? You definitely don’t have to have…
2018 CrossFit Games Bound
First off, a huge congratulation on taking 5th place at the CrossFit South Regional this year to punch your ticket…
