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Tag Archives: CrossFit Invictus

Get to Know CrossFit Athlete Rob Schillaci

Posted on May 20, 2022 by Molly Andrusyk

We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…

Posted in Build Muscle, Exercise & Training, Q&A, Training Advice | Tagged athlete, build muscle, CrossFit, CrossFit Invictus, diet, exercise, gym, muscle, muscle recovery, nutrition, recovery, rugby, sports, Strength, strength and conditioning, strength training, training | Comments Off on Get to Know CrossFit Athlete Rob Schillaci

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