How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Tag Archives: sports
The Versatile Implement: The Sandbag
Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…
A Guide to Choosing Supplements Wisely
Choosing the right supplements can be a tricky task, but it’s essential to ensure that you’re getting the nutrients your…
Squat Variations: How, When and Why to Use Them
Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…
Why You Aren’t Seeing Results from Your Workouts: Part 2
We all want to see results from our training, but sometimes it’s not happening. But why? Sports performance coach and…
Why You Aren’t Seeing Results from Your Workouts (Part 1)
It can be frustrating to work your butt off in the gym and not see results. Educator and sports performance…
Why to Train the Front Squat
As an athlete being as well-rounded as possible is key. Hall of Fame powerlifter Brad Gillingham is here to explain…
Strength Training as You Age
Aging is inevitable, but that doesn’t mean you have to stop your training. Former strength & conditioning coach Bryan Dermody…
Get to Know CrossFit Athlete Rob Schillaci
We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…
The Truth About Becoming Muscle-Bound
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…
