Why You Should Take HMB: Building a Stronger, Healthier Life

Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…

5 Health-Boosting Habits for Your Lifestyle

Revitalize your life by incorporating these 5 transformative healthy habits from fitness coach Jennifer Dietrick into your daily routine. There are…

A Guide to Choosing Supplements Wisely

Choosing the right supplements can be a tricky task, but it’s essential to ensure that you’re getting the nutrients your…

How to Avoid Holiday Treats

The Holidays are full of Christmas cheer and of course all the yummy desserts.  Our fitness guru Jada Kelly is…

6 Ways to Improve Your Mental Health

There’s no time like the present to take care of yourself and that includes your mental health.  Our health coach…

Get to Know CrossFit Athlete Rob Schillaci

We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…

How to Shop for Muscle Health

Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…