Get to Know CrossFit Athlete Rob Schillaci
We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…
Tag Archives: muscle
Tips for Getting Stronger
Building strength and muscle is important for all types of people. From those wanting to be mobile and independent as…
How to Shop for Muscle Health
Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…
Are all proteins created equal?
Nutrition is always a tricky subject. One thing we know though is that protein is essential to the body. Our team…
Back to Basics – The Deadlift
The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…
What’s a Strongman Diet look like?
If you know anything about Strongman athletes you know that eating is a 24-hour job in order for them to…
Why the Kettlebell Swing is King
With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…
Exercises for Every Athlete
There are a plethora of exercise movements out there that are beneficial, but Pro Boxer Mike Kurzeja thinks getting back…
Stay Strong as You Age
Our muscle plays a critical role in healthy aging and Master’s Powerlifter Brad Gillingham is here to share some ways…
Why Women Shouldn’t Be Afraid of Weights
There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell…
