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Tag Archives: muscle

Exercises for Every Athlete

Posted on October 27, 2020 by Molly Andrusyk

There are a plethora of exercise movements out there that are beneficial, but Pro Boxer Mike Kurzeja thinks getting back…

Posted in Build Muscle, Exercise & Training, Training Advice, Uncategorized | Tagged bodyweight exercises, build muscle, exercise, fitness, muscle, muscle mass, prison workout, Strength, strength & conditioning, strength training, workout | Leave a comment

Stay Strong as You Age

Posted on September 1, 2020 by Molly Andrusyk

Our muscle plays a critical role in healthy aging and Master’s Powerlifter Brad Gillingham is here to share some ways…

Posted in Build Muscle, Exercise & Training, Training Advice | Tagged gracefully aging, healthy aging, muscle, muscle loss, muscle mass, Strength, strength and conditioning, strength training, training | Leave a comment

Why Women Shouldn’t Be Afraid of Weights

Posted on May 12, 2020 by Molly Andrusyk

There is a preconceived notion that if women lift weights they will get ‘bulky’.  Carissa Johnson is here to tell…

Posted in Build Muscle, Exercise & Training, Get Fit Tips, Training Advice | Tagged exercise, fitness, lifting, muscle, training, weight lifting, weight training, women, women lifting weights, workout | Comments Off on Why Women Shouldn’t Be Afraid of Weights

Why You’re Not Adding Muscle

Posted on February 25, 2020 by Molly Andrusyk

Pro Boxer Mike ‘Kujo’ Kurzeja explains why you’re not making gains and what you can do about it. Putting on…

Posted in Build Muscle, Exercise & Training, Training Advice | Tagged build muscle, exercise, muscle, muscle mass, pro boxing, strength & conditioning, strength training, training | 1 Comment

Muscle Soreness – Good or Bad?

Posted on October 2, 2018 by Molly Andrusyk

Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…

Posted in Build Muscle, Exercise & Training, Get Fit Tips, Q&A | Tagged build muscles, exercise, fitness, gym, lifting, muscle, muscle soreness, muscles, training, workout | Comments Off on Muscle Soreness – Good or Bad?

How to Build Your Posterior Chain

Posted on September 19, 2018 by Molly Andrusyk

“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…

Posted in Build Muscle, Exercise & Training, Q&A, Training Advice | Tagged build muscle, build strength, muscle, posterior chain, powerlifting, Strength, strength and conditioning, strength training, training | Comments Off on How to Build Your Posterior Chain

Strongman Skills

Posted on June 6, 2018 by Molly Andrusyk

How should I apply specificity to strongman training? Specificity in strongman can be tricky. You need to think of the events…

Posted in Exercise & Training, Q&A, Training Advice | Tagged atlas stone, build muscle, build strength, farmer's carry, lifting, log press, muscle, Strength, strength training, Strongman, training, training day, weight training | Comments Off on Strongman Skills
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individuals providing testimonies are sponsored athletes or have received the ingredient HMB (ß-hydroxy ß-methylbutyrate) as a gift from TSI/Metabolic Technologies, LLC.

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