Why to Train the Front Squat
As an athlete being as well-rounded as possible is key. Hall of Fame powerlifter Brad Gillingham is here to explain…
Tag Archives: muscle
Underrated Exercises to Add to Your Workouts
As the saying goes “keep your muscles guessing”. Our fitness guru Carissa Johnson is here with 4 underrated exercises to…
Strength Training as You Age
Aging is inevitable, but that doesn’t mean you have to stop your training. Former strength & conditioning coach Bryan Dermody…
Get to Know CrossFit Athlete Rob Schillaci
We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…
Tips for Getting Stronger
Building strength and muscle is important for all types of people. From those wanting to be mobile and independent as…
How to Shop for Muscle Health
Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…
Are all proteins created equal?
Nutrition is always a tricky subject. One thing we know though is that protein is essential to the body. Our team…
Back to Basics – The Deadlift
The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…
What’s a Strongman Diet look like?
If you know anything about Strongman athletes you know that eating is a 24-hour job in order for them to…
Why the Kettlebell Swing is King
With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…
