The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
Tag Archives: muscle
How to Feel Guilt-Free This Holiday Season
The holiday season is a time for joy, celebration, and indulgence. Yet, for many, it also comes with a side…
Why It’s Time to Step off the Scale
Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…
The Heavy Strength and Conditioning Circuit
Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…
Can You Actually Turn Back the Aging Clock?
Aging is an inevitable part of life, but what if you could slow it down or even reverse some aspects…
How Much Protein Do I Need?
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…
10 Squat Alternatives to Enhance Your Leg Day Routine
Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…
Why You Should Take HMB: Building a Stronger, Healthier Life
Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…
Misconceptions Around Weight Training for Women
Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…
Don’t Forget about the Push-up
Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…
