Why You Should Take HMB: Building a Stronger, Healthier Life

Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…

Misconceptions Around Weight Training for Women

Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…

Don’t Forget about the Push-up

Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…

A Guide to Choosing Supplements Wisely

Choosing the right supplements can be a tricky task, but it’s essential to ensure that you’re getting the nutrients your…

Why You Aren’t Seeing Results from Your Workouts: Part 2

We all want to see results from our training, but sometimes it’s not happening.  But why?  Sports performance coach and…

Why You Aren’t Seeing Results from Your Workouts (Part 1)

It can be frustrating to work your butt off in the gym and not see results.  Educator and sports performance…

Why to Train the Front Squat

As an athlete being as well-rounded as possible is key.  Hall of Fame powerlifter Brad Gillingham is here to explain…

Underrated Exercises to Add to Your Workouts

As the saying goes “keep your muscles guessing”.  Our fitness guru Carissa Johnson is here with 4 underrated exercises to…

Strength Training as You Age

Aging is inevitable, but that doesn’t mean you have to stop your training.  Former strength & conditioning coach Bryan Dermody…

Get to Know CrossFit Athlete Rob Schillaci

We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…