How to Build Overhead Strength

Posted on July 7, 2020 by Molly Andrusyk

Becoming an overhead press monster doesn’t come from just lifting weight overhead all the time. Strength athlete Eric Todd talks…

The CrossFit Games Open

Posted on October 10, 2019 by Molly Andrusyk

The CrossFit Games Open is one of the qualifying events for the 2020 CrossFit Games. Team myHMB athletes Sam Dancer…

Posted on July 25, 2018 by Molly Andrusyk

First off, a huge congratulation on taking 5th place at the CrossFit South Regional this year to punch your ticket…