Don’t Forget about the Push-up
Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…
Tag Archives: CrossFit
Evaluating Your Training
It’s easy to get stuck in the same routine. Eventually you may have noticed that gains have stalled and you’re…
Why You Aren’t Seeing Results from Your Workouts: Part 2
We all want to see results from our training, but sometimes it’s not happening. But why? Sports performance coach and…
Why You Aren’t Seeing Results from Your Workouts (Part 1)
It can be frustrating to work your butt off in the gym and not see results. Educator and sports performance…
Why to Train the Front Squat
As an athlete being as well-rounded as possible is key. Hall of Fame powerlifter Brad Gillingham is here to explain…
Underrated Exercises to Add to Your Workouts
As the saying goes “keep your muscles guessing”. Our fitness guru Carissa Johnson is here with 4 underrated exercises to…
Get to know Bryce Smith
Hey Bryce! First and foremost, welcome to team myHMB! We’re excited to have you and chat today to get to…
Best Methods to Improve Your Conditioning
Improving your endurance, functional fitness and overall conditioning is important for overall health. Retired Pro Boxer Mike ‘Kujo’ Kurzeja is here…
Get to Know CrossFit Athlete Rob Schillaci
We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…
Tips for Getting Stronger
Building strength and muscle is important for all types of people. From those wanting to be mobile and independent as…
