Best Ways to Increase Your Endurance & Metabolic Conditioning
Increasing metabolic conditioning is important for many sports and activities. Team myHMB athlete & pro boxer Mike Kurzeja shares some…
Q&A
Partial Repetitions for Strength Athletes
Do you ever use partial repetition technique? How do you incorporate partial repetition technique into your training? My Dad developed a…
How to Find Your Ideal Squat Stance
How do you know where your feet should be when squatting? A good place to start is with the feet shoulder…
Strength & Conditioning | Speed Work
Do you ever use speed work in training? If so, do you ever perform speed work with bands or chains? I…
Deadlift-Speed Off the Floor
What can I do to improve my speed off the floor in my deadlift? There are two-parts to the answer: the…
Muscle Soreness – Good or Bad?
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
Strongman Body Type
Do you have to have a specific body type or build to compete in strongman? You definitely don’t have to have…
How to Build Your Posterior Chain
“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…
The Benefits of Protein Shakes
“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…
How to Properly Warm-Up
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
