Get to know Bryce Smith
Hey Bryce! First and foremost, welcome to team myHMB! We’re excited to have you and chat today to get to…
Q&A
Get to Know CrossFit Athlete Rob Schillaci
We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…
Carbs vs. Fats – Which is the Best Fuel Source?
There are so many diet fads and nutrition trends, but how do you know what to follow. Bryan Dermody is here…
Best Ways to Increase Your Endurance & Metabolic Conditioning
Increasing metabolic conditioning is important for many sports and activities. Team myHMB athlete & pro boxer Mike Kurzeja shares some…
Partial Repetitions for Strength Athletes
Do you ever use partial repetition technique? How do you incorporate partial repetition technique into your training? My Dad developed a…
How to Find Your Ideal Squat Stance
How do you know where your feet should be when squatting? A good place to start is with the feet shoulder…
Strength & Conditioning | Speed Work
Do you ever use speed work in training? If so, do you ever perform speed work with bands or chains? I…
Deadlift-Speed Off the Floor
What can I do to improve my speed off the floor in my deadlift? There are two-parts to the answer: the…
Muscle Soreness – Good or Bad?
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
Strongman Body Type
Do you have to have a specific body type or build to compete in strongman? You definitely don’t have to have…
