Get to Know CrossFit Athlete Rob Schillaci
We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…
Tag Archives: athlete
Tips for Getting Stronger
Building strength and muscle is important for all types of people. From those wanting to be mobile and independent as…
Get to know Danielle Dunlap
Five Habits for Powerlifting Success Revisited
To be successful as an athlete there are specific habits that need to be in place. Hall of fame powerlifter…
The Importance of Hip Extension Strength Development
Your hip extension utilizes some of the strongest muscles in your body and is important for daily movement. Hall of Fame…
The Truth About Becoming Muscle-Bound
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…
What’s a Strongman Diet look like?
If you know anything about Strongman athletes you know that eating is a 24-hour job in order for them to…
Why the Kettlebell Swing is King
With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…
4 Exercises to Build Explosive Power
To be a well-rounded athlete improving your explosiveness is essential. Build strength and power by incorporating these explosive training techniques…
Training Tips from Coaches
Our team myHMB athletes & coaches share their favorite tips they’ve ever received from a coach or their favorite tip…
