Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
Tag Archives: athlete
5 Ways to Move More This Month
Movement is powerful—it boosts your mood, supports your muscles, and helps you feel more energized every day. That’s why we’re…
General Physical Preparedness: My Training Insights & Practical Applications
General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…
How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Why You Should Take HMB: Building a Stronger, Healthier Life
Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…
Bench Press 101
In the vast landscape of strength training, few exercises command as much respect and admiration as the bench press. Hall…
A Guide to Choosing Supplements Wisely
Choosing the right supplements can be a tricky task, but it’s essential to ensure that you’re getting the nutrients your…
Evaluating Your Training
It’s easy to get stuck in the same routine. Eventually you may have noticed that gains have stalled and you’re…
Why You Aren’t Seeing Results from Your Workouts: Part 2
We all want to see results from our training, but sometimes it’s not happening. But why? Sports performance coach and…
Why You Aren’t Seeing Results from Your Workouts (Part 1)
It can be frustrating to work your butt off in the gym and not see results. Educator and sports performance…
