What’s a Strongman Diet look like?
If you know anything about Strongman athletes you know that eating is a 24-hour job in order for them to…
Tag Archives: athlete
Why the Kettlebell Swing is King
With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…
4 Exercises to Build Explosive Power
To be a well-rounded athlete improving your explosiveness is essential. Build strength and power by incorporating these explosive training techniques…
Training Tips from Coaches
Our team myHMB athletes & coaches share their favorite tips they’ve ever received from a coach or their favorite tip…
Bench Press Speed Training
Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…
2019 Arnold Classic Recap
I made a return to the Arnold Sports Festival competition platform this past weekend in Columbus, Ohio. The Arnold Sports…
Road to Recovery: Training Post-Surgery
Strongman Spenser Remick recaps his recovery journey after tearing his bicep tendon in early October. After having bicep tendon reattachment surgery,…
How to Properly Warm-Up
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
2018 CrossFit Games Bound
First off, a huge congratulation on taking 5th place at the CrossFit South Regional this year to punch your ticket…
Giants Live Recap
First off, congratulations on taking 6th place at the Giants Live North American Championships. We have a few questions about…
