How to Pair myHMB® with Other Supplements

If you’re focused on building strength, recovering faster, or supporting long-term muscle health, myHMB® scientifically known as β-hydroxy β-methylbutyrate or…

Strength Training for Beginners

Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…

Training on the Road: Staying Strong While You Travel

How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…

Why Follow a Workout Program

Do you go hit the gym and wander aimlessly around trying to decide what to do?  If you’re wanting to…

Squat Variations: How, When and Why to Use Them

Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…

Why You Aren’t Seeing Results from Your Workouts: Part 2

We all want to see results from our training, but sometimes it’s not happening.  But why?  Sports performance coach and…

Get to Know CrossFit Athlete Rob Schillaci

We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…